The thought of having microscopic critters living on your mattress is more than enough to give you the creeps and goose bumps. Many of us don’t even want to think about mites. Unfortunately, dust mites are a scary fact of human existence. These dust mites thrive in dust particles found around your home. They can feed on the dead skin that we humans shed every day. Your bedding is among their favorite places to live in, including your mattress. Of course, you wouldn’t want to live or much less sleep with these critters. To help you out, here are some tips on how to kill dust mites in bedding to save yourself from the discomfort brought by these creatures.
All It Takes is Washing
Make sure that you wash your bedding, including all sheets, bedcovers, and pillowcases on a weekly basis in hot water, that is, at a minimum of 130 degrees Fahrenheit in order to kill the dust mites and get rid of any allergens. If an item cannot be washed in hot water, you can instead put it in the dryer for a minimum of 15 minutes at more than 130 degrees Fahrenheit. This is one of the best ways to kill dust mites in bedding. Finally, wash and dry bedding to eliminate the allergens. You can also kill dust mites by freezing items such as stuffed animals for 24 hours in a freezer (since you need 0 degrees Fahrenheit or lower). However, this will not remove the allergens, so vacuum them afterwards to reduce the allergens, or better again wash them at a low temperature if they are washable.
Don’t Forget Your Pillows
Among the most effective methods on how to kill dust mites in bedding is taking care of your pillows. After all, they are closest to your airways. Toss the pillows inside the dryer for about 15 minutes. Ensure that the dryer reaches 130 degrees Fahrenheit. Most dryers will reach this temperature when set to high heat. Read the label and try shorter time periods first to make sure your pillows can actually handle the heat. Finally, encase your pillows in allergy-proof covers, which are basically special bedding that can keep the dust mites from going back into the pillows again. Consider replacing your pillows every six to twelve months.
Vacuum Your Bedding and Encase Your Mattress
Vacuuming your bedding, including the mattress, will also help in getting rid of a significant amount of allergens brought by dust mites. If possible, use a vacuum cleaner that comes with a real HEPA filter (filters out 99.7% of particles with 0.3 µm or larger). You might also want to use an allergy-proof cover for encasing your mattress as this can keep the remaining dust mite allergens from getting into your nose. This dust mite cover can also keep the shed skin from reaching the dust mites. This entails that the remaining mites are going to starve and eventually die. If you happen to be in the market looking for a brand new mattress and are really serious when it comes to reducing allergies inside your bedroom and getting a good night’s sleep, you might want to get a memory foam or latex mattress.
Keep these simple tips in mind on how to kill dust mites in bedding and have the best sleep ever!